3 min read
How to prepare before you quit
Preparing to quit nicotine is about making the hard days easier. The decisions you make before your quit date will determine your success.
Archive
All articles
The full archive, newest first. Everything we have written about quitting snus - withdrawal, cravings, health, habits and relapse.
12 articles
3 min read
What happens in your mouth the first few weeks
When you quit snus, a rapid healing process begins in your mouth. Here is what you can expect during the first few weeks without a pouch.
3 min read
What happens in your body when you quit snus?
Your body reacts immediately when nicotine disappears, and it is felt. Here are the most common symptoms you will face and how to handle them.
3 min read
Why do you feel so bad when you quit?
When you remove nicotine, your body reacts instantly. Here is the explanation of why you feel the way you do right now, and how your body is actually recovering.
3 min read
How long do snus cravings last?
When a craving hits, it feels like it will last forever. But the truth is that your brain chemistry operates on a clock that ticks much faster than you think.
3 min read
Appetite and weight after quitting
When you quit nicotine, your metabolism shifts and your hunger signals get temporarily disrupted. Here is what happens in your body and how to handle the urge to eat.
3 min read
How long does withdrawal last?
When you have decided to quit, you want to know exactly when it gets easier. Here is the concrete timeline of how your body reacts and how to handle the hardest days.
3 min read
Sleep and recovery after quitting nicotine
When you quit nicotine, your nights can become a challenge. Here is why your sleep is disrupted and how you can help your body recover.
3 min read
How to break the habit of always having a pouch in
The physical sensation of emptiness under your lip can feel harder to manage than the nicotine withdrawal itself. Here are the tools to reprogram the habit of always having a pouch in.
3 min read
Get started with CBT
Deciding to quit nicotine can feel like standing before a mountain. By using tools from cognitive behavioral therapy, you can break that mountain down into small and manageable steps.
2 min read
Skin and appearance after quitting snus
When you quit snus, changes happen not just under your lip, but across your entire face. Here is what to expect as your skin recovers during the first few weeks.
3 min read
Stress as a trigger
When stress levels rise, the craving strikes instantly. Here are practical tools to break the connection between stress and nicotine.
